Nutriweight Solutions

Zumba		Turbo Kick
Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits, Combines Latin dance with modern hip hop fun, Excellent for all ages. Dances include salsa, Merengue, cha cha, samba, flamenco and hip hop. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout.		This is the hottest exercise class around! Sure, it’s kickboxing, You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. Turbo Kick combines today’s hottest music with up-to-date kickboxing techniques for a fun-filled and entertaining workout. This 60-minute cardio workout consists of several sections of punching and kicking combinations and is highlighted by a signature Turbo section. Turbo Kick is an interval based class that allows participants of any fitness level and at any time to participate and custom tailor their workout. Turbo Kick is a total body workout experience, therefore each class concludes with leg strength and endurance drills, abs work, and flexibility stretching.

Pilates and Yoga coming soon!

Weight Loss and Diet tips

Nutriweight Solutions

12662 Rockside Rd. Garfield Heights OH 44125

(216) 332-9277

Hours of Operation:
Mon - Saturday 11am - 9pm
Closed Sunday

Spaces are limited and do fill up quickly call now

"New year Special Rate"
Be sure to mention this website to receive discounted membership.

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